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 Kathleen Richards 
 
 
 
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Robert and Carola were truly a powerful pair in helping me build muscle and strength in a meaningful way. Robert helped me with proper technique every step of the way, and Carola ensured my muscles stayed loose and prepared for the next session. I highly recommend this team for a holistic approach to fitness.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jamie Anderson 
 
 
 
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Robert is a great personal trainer. He makes a custom plan for you based on your goals and limitations/past injuries. He has a good balance of pushing you to accomplish your goals without being mean about it. Although, if you need someone to be mean to help you accomplish, I am sure he could be that too. He also created some daily exercises to help strengthen my knee due to a 20+ year old injury to help improve daily function beyond the personal training plan. I recommend Robert to help you get to your goals.
  
 
  
 
 
 
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 ELSK 
 
 
 
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My life was changed because of Carola and her knowledge of massage. She introduced me to cupping and I now see her once a week. I had extremely severe planter fasciitis which hindered my walking. I was unable to walk without severe pain for three years but that all changed in January 2026. I started doing cupping once a week in January, I was walking by February, and doing 20,000 steps a day by March, and 100% pain free by June. I am forever grateful I took a chance with Carola. She was not only great at massage and cupping but she was such a wonderful encouragement to keep going and not give up. It is never too late to start healing yourself and Carola is a great place to start!!
  
 
  
 
 
 
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 Deborah Lalinde 
 
 
 
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This morning my husband and I had the pleasure of taking a class with Grounding Fitness.
Rob took us through a training session incorporating core and strength movements. He stressed the importance of building a strong core ( * spoiler he shares it’s not just a six pack 😁).  He taught us how we can’t overlook the need to incorporate multiple components in our training, this being strength, mobility, core and balance. Rob does more than demonstrate proper form he teaches us  the WHY  we need these trainings.
We now know thanks to his classes we do not have to be a statistic as we age . We can make a difference. His superior knowledge in training functional movements help you train for life . We learned we can all benefit from his  methods of training to succeed in improving our longevity . His classes are for all ages and are tailored specifically to your needs .
Grounding Fitness has both this and recovery as his wife specializes in both yoga and massage modalities.
We are excited to return for more classes.
  
 
  
 
 
 
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 A Guerrero 
 
 
 
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Carola has such an intuitive touch. She really listens and delivers thoughtful, personalized care. She is very knowledgeable and gave me a great aftercare plan to help me reach my goals of reducing tension and pain.
She is incredibly considerate, and you can tell she is truly passionate about her work. Her warm and welcoming presence makes you feel comfortable and cared for from the moment you walk in. I’m looking forward to continuing with her treatment plan and feeling better every day. I highly recommend Carola!
  
 
  
 
 
 
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 Luis Aguilar 
 
 
 
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I cannot say enough good things about Robert and the entire Grounding Fitness team. Robert has completely changed how I think about working out. I’ve done many of these exercises for years, but I was never doing them correctly. Working with Robert two times a week has gotten me better results in a shorter time than years of working out on my own ever did.

What sets him apart is his attention to detail. He knows how to coach corrective and functional movement, and he genuinely teaches you how to engage your core properly in every single exercise. It is not just about going through the motions, it is about doing it right.

Beyond Robert, what makes Grounding Fitness truly unique is the full picture they offer. Carola is a stretch coach and massage therapist, so you get proper warm up techniques before your workout and real recovery and stretching after. Most gyms give you a workout and send you on your way. Grounding Fitness covers the entire process, from warm up to training to stretching to recovery, all in one place.

I have seen real results and I am looking forward to continuing to work with Robert and Carola for years to come. If you are serious about training the right way, this is the place.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Santiago Alvarez 
 
 
 
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Very satisfied with my time here so far. I was initially skeptical that I would be able to do even half of the exercises that I was being recommended, but now I feel right at home under the barbell. I’ve consistently been challenged without being overwhelmed. I used to dread working out, but now I look forward to it. Highly recommended.
  
 
  
 
 
 
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 Natalia Salas 
 
 
 
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Carola is an incredible personal trainer! She has the perfect balance of being fun and motivating while still pushing me to reach my full potential. Every workout is challenging in the best way, and I’ve seen real progress since training with her.

She’s extremely knowledgeable—not just in strength training, but also in yoga and stretching, which makes a huge difference in recovery and overall performance. On top of that, she offers massage services like hot stone, prenatal, and lymphatic drainage, which really sets her apart and shows how much she cares about her clients’ overall wellness.

If you’re looking for someone who will support you, challenge you, and keep things enjoyable, I can’t recommend Carola enough!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Julie Walker 
 
 
 
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Carola is exactly what I've been looking for to get me started on my way to better health. I've haven't gone to gyms like others, and needed someone to help me feel comfortable starting out where I am, taking into consideration my personal goals. She creates personal sets for me, explains things carefully, helps me with proper positioning, which is a concern given my previous back surgery. So thankful I found her!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jonathan Dunbar 
 
 
 
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Robert has done a great job helping my son correct years of effects from gaming and being sedentary. My son is standing taller and seeing great improvements to his ability to perform physical tasks. His workout outlines are helping him develop fitness habits that will help him as he becomes a young adult.
  
 
  
 
 
 
 
    
 
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